Pregnancy Chart on Average Recommended Nutritional Requirements

Pregnancy Chart on Average Recommended Nutritional Requirements

pregnancy chart

Nutrients Amount
  • Calories
  • 2100 – 2500
  • Protein (g)
  • 60
  • Fats (g)
  • Unchanged during pregnancy; should account for 30% of total caloric intake.
Fat soluble vitamins
  • Vitamin A
  • 750 – 770
  • Vitamin D
5
  • Vitamin E
  • 15
  • Vitamin K
  • 90
Water soluble vitamins
  • Vitamin C (mg)
  • 80 – 85
  • Thiamine (mg)
1.4
  • Riboflavin (mg)
1.4
  • Niacin (mg)
  • 18
  • Vitamin B6 (mg)
  • 1.9
  • Vitamin B12
  • 2.6
Minerals
  • Folate
  • 600
  • Calcium (mg)
  • 1300
  • Phosphorus (mg)
  • 700 – 1250
  • Iron (mg)
  • 27
  • Zinc (mg)
  • 11 – 13
  • Iodine
  • 220
  • Selenium
  • 60
  • Magnesium (mg)
  • 350 – 360

One Response to “Pregnancy Chart on Average Recommended Nutritional Requirements”

  1. Men and women normally read a book or watch tv to acquire sleep. This really is a typical and natural way to do so. One of the factors why people use melatonin for sleep simply because it causes drowsiness and men and women usually fall asleep right after taking this pill. Actually it’s quite widespread that folks all over the globe use this pill to induce themselves to sleep.

Leave a Reply

© 2011 . All rights reserved.